Tips for Avoiding Jet Lag

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Flying between time zones can really throw off a traveler's internal clock, making you feel as though you need to nap right when you arrive at your destination instead of getting out and enjoying the place. While there isn't an official "cure" for jet lag, these suggestions for things you should do before and during the flight will help prevent jet lag from occurring. 

1. Stay healthy before your trip. Do your best to eat well, get a full night's sleep, and exercise before your trip. A few days before you depart, try to gradually adjust your sleeping and eating schedules to fit with those of your destination. You'll be used to that schedule by the time you arrive at your destination.

2. Stay hydrated. One of the most important items on this list is to stay hydrated while in the air. Try your best to avoid beverages that contain alcohol or caffeine. Instead, drink lots of water or juice to keep hydrated. We suggest drinking a glass of water or juice each hour you're in the air.


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